RealtorJerryCook's Journal, 30 Aug 20

today and tomorrow, will August end where it started? Or can I drop 10 pounds in 2 days... actually 36 hours hahahahahahha.

September is a great month for me. Cooler mornings gives great cycling weather!

View Diet Calendar, 30 August 2020:
1201 kcal Fat: 53.65g | Prot: 63.54g | Carbs: 114.25g.   Breakfast:  Blueberry Muffins , America's Choice Bacon Thick Sliced. Lunch: Trader Joe's Premium Black Angus Beef Flank Steak, Toasted 100% Whole Wheat Bread, Egg, Snickers Snickers Bar (1.86 oz). more...
2877 kcal Exercise: Working - 4 hours and 42 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...

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RealtorJerryCook's Weight History


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