afernow's Journal, 19 Nov 10

IT IS FRIDAY!!!!! So, I am thinking about my addiction to weighinb twice a day. Is that crazy. I really am scared about putting it away. My book says that if my scale determines how I eat or how much then I am not listening to my hunger cues completely. I need to pray about this.

Other than that, I really find I don't need much food and can eat what I want in moderation.

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