Gös och broccoli till middag - så gott! Festar till det med rosévin efter 2 timmar cykling. Hurra!😊
|
81.1 kg
Lost so far: 1.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 23.63g | Prot: 58.09g | Carbs: 155.13g.
Breakfast: Coop Havre till Kaffe, Arla Mellanfil. Lunch: Modifast Kaffedryck. Dinner: Rosévin, Tomater, Broccoli, Gös. Snacks/Other: Sockerkaka, Vindruvor, Plommon, Bregott Mellan, Falu Råg Rut, Kokt Ägg, Coop Havre till Kaffe. more...
|
|
2487 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellinor54's Weight History
|