Alain.D's Journal, 30 Aug 20


View Diet Calendar, 30 August 2020:
1300 kcal Fat: 31.84g | Prot: 77.68g | Carbs: 174.60g.   Breakfast: Clementines, Koffie met Melk, Maribel Bosbessen Confituur, Herta Jambon Authentique, Meergranenbrood. Lunch: Millville Speltwafels, AH Brocoli Spinazie Soep . Dinner: Mango's, Geroosterde of Gebakken Kipfilet, Delhaize Wok met Rode Paprika, Bereide Gele Courgette, Quinoa (Gekookt). Snacks/Other: Imperial Chocoladepudding. more...
4408 kcal Exercise: Apple Health - 24 hours. more...

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Alain.D's Weight History


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