Weigh In record (no journal entry) for 30 August 2020
|
192.3 kg
Lost so far: 4.1 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 51.26g | Prot: 53.85g | Carbs: 89.82g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sitaperri's Weight History
|