Weigh In record (no journal entry) for 30 August 2020
|
83.2 kg
Lost so far: 1.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 38.64g | Prot: 40.33g | Carbs: 91.86g.
Breakfast: Arla Lättfil Hallon/Blåbär, Kokt Ägg, Kaffe. Lunch: Broccoli, Kitchen Joy Thai Cube Panang Curry Chicken With Jasmine Rice. Dinner: Quorn Pytt, Broccoli, Peas of Heaven Vegan Chorizo. Snacks/Other: ICA Gott Liv Bönpastej, Wasa Sport Knäckebröd, ICA I Love Eco Knäckesticks, Espresso House Caffe Latte Laktosfri. more...
|
|
3342 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 31 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|