Weigh In record (no journal entry) for 30 August 2020
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69.7 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 40.87g | Prot: 46.56g | Carbs: 130.51g.
Breakfast: Colun Queso Fresco sin Lactosa Light, Regimel Mermelada de Ciruela, Notco Not Milk, Kingsbury El Pan Perfecto. Lunch: Plátano, Chef Aceite de Oliva Extra Virgen, Betarraga, Dole Apio Medialuna, Pascualina, Jumbo Queso Maasdam Holland. Dinner: Arcor Cereal Mix Avena Avellanas, Vivo Flan, Jumbo Queso Montana, Pascualina. more...
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Losing 5.6 kg a Week
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manuriverosr's Weight History
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