Weigh In record (no journal entry) for 30 August 2020
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46.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 45.91g | Prot: 71.70g | Carbs: 183.69g.
Breakfast: Boost High Protein Chocolate, Peanut Butter, D'Italiano White Bread. Lunch: McDonald's Coffee (Large), McDonald's French Fries (Small), McDonald's Egg McMuffin. Dinner: Green Giant Mixed Vegetables, Chicken Thigh, White Rice (Short-Grain, Cooked). Snacks/Other: Boost High Protein Chocolate. more...
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Gaining 1.3 kg a Week
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NanChan88's Weight History
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