Weigh In record (no journal entry) for 30 August 2020
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71.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 35.31g | Prot: 82.05g | Carbs: 214.24g.
Breakfast: Piracanjuba Leite Zero Lactose, Iogurte Grego, Granola. Lunch: Frango Grelhado, Contra-filé, Ervilhas (Congelado), Milho Verde, Brócolis Cozidos (de Brócolis Frescos), Couve-Flor, Tio João Arroz Integral Cozido, Salada de Folhas. Dinner: Temaki de Atum, Gengibre, Sashimi de Salmão, Sushi Filadélfia, Temaki de Salmão, Sushi, Sushi com Vegetais Enrolados em Algas. more...
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Losing 0.0 kg a Week
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annemarie loeschke's Weight History
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