Weigh In record (no journal entry) for 30 August 2020
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75.6 kg
Lost so far: 3.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 70.64g | Prot: 41.43g | Carbs: 75.31g.
Breakfast: Clémentines, Huile d'Olive Extra Vierge, Jaune d'Oeuf, Huile de Coco, Prozis Lean Burger Buns Sesame Seeds, Casino Saucisses de Volaille, Eau de Robinet, Café, Tomates. Lunch: Carrefour Bio Crackers, Eau de Robinet, Café, Casino Saucisses de Volaille, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Sorbet à l'Orange. more...
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2162 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, monter des escaliers - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Cooking - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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