photobug138's Journal, 30 Aug 20

After 2 days at Andre’s cabin.
107.3 kg Lost so far: 5.5 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:
2397 kcal Fat: 75.86g | Prot: 56.31g | Carbs: 294.65g.   Breakfast: Coffee, Apple Cider, Sugared or Glazed Doughnuts . Lunch: Kendall Jackson Chardonnay, Plain or Buttermilk Biscuits , Chicken or Turkey and Potatoes with Gravy (Mixture). Snacks/Other: Goose Island IPA Beer, Buttered Popcorn Popped in Oil, Keebler Pita Crackers, Tribe Mediterranean Style Hummus, Skittles Original, Biscoff Cookies, Kroger Rainbow Sherbert. more...
225 kcal Exercise: Yard Work (gardening) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
Losing 0.8 kg a Week



     
 

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photobug138's Weight History


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