Ian Raven's Journal, 30 Aug 20

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Weigh In record (no journal entry) for 30 August 2020

82.6 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

2074 kcal

Fat: 84.26g | Prot: 190.78g | Carbs: 209.52g. Breakfast: Miyako Japan Sushi Reis, Edeka Bio Tofu Natur. Lunch: Seeberger Ingwerstücke, My Protein Brown Rice Protein, My Protein Whole Fuel. Dinner: Frosta Gemüsepfanne mit Zucchini & Quinoa, Kaufland Bio Tofu Hack. Snacks/Other: My Protein Brown Rice Protein, My Protein Whole Fuel. more...

2186 kcal

Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ian Raven's Journal, 30 Aug 20

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Ian Raven's Weight History