Weigh In record (no journal entry) for 30 August 2020
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62.9 kg
Lost so far: 9.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 21.83g | Prot: 70.32g | Carbs: 81.34g.
Breakfast: Pan, Naranjas Ombligonas. Lunch: Pechuga de Pollo a la Plancha, Jumbo Pepinillos En Vinagre, Zanahoria, Tomates. Dinner: Tomates Cherry, La Serenísima Queso en Fetas Danbo, Bocatti Jamón Natural Cocido, Huevo. Snacks/Other: Mandarinas. more...
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Gaining 4.2 kg a Week
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