Weigh In record (no journal entry) for 30 August 2020
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86.4 kg
Lost so far: 16.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 85.28g | Prot: 81.54g | Carbs: 89.98g.
Lunch: Peanut Oil , Chicken Stir Fry, Chicken Wing Meat (Roasted, Cooked) , Basmati Rice. more...
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Losing 5.6 kg a Week
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livingwithdying's Weight History
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