Weigh In record (no journal entry) for 30 August 2020
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85.4 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1799 kcal
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Fat: 53.48g | Prot: 150.50g | Carbs: 343.55g.
Breakfast: Buckwheat , Workout Water BCAA, Coffee with Sugar, Dietlicious Cucumber. Lunch: Low Fat Milk, Banana, Whey Protien. Dinner: Roasted Broiled or Baked Chicken Breast, Buckwheat . Snacks/Other: Low Fat Milk, Opitimum Nutrition Gold Standard 100% Casein , Nature Valley Crunchy Roasted Almonds. more...
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