Weigh In record (no journal entry) for 30 August 2020
|
69.4 kg
Lost so far: 6.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 37.32g | Prot: 58.18g | Carbs: 140.45g.
Breakfast: Besan Chilla, 100% Whole Wheat Bread, Tea with Milk, Egg White . Lunch: White Rice, Roti, Rajma. Dinner: Tea with Milk, Egg White , High Protein Meal Replacement Powder. Snacks/Other: Parle G Biscuit, Almonds, Mixed Nuts, Walnuts, Tea with Milk. more...
|
|
1923 kcal
|
Exercise:
Badminton - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|