Weigh In record (no journal entry) for 19 November 2010
|
88.5 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2010:
|
1929 kcal
|
Fat: 46.14g | Prot: 64.86g | Carbs: 335.26g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Chocolate Cheerios. Lunch: Pepsi 20 oz, Garlic Red Skin Mashed Potatoes, Famous Dave's Sassy BBQ Chicken Salad (lunch portion) w/o cornbread. Dinner: Yellow Squash, Broccoli, Whitewheat Bread, Spaghetti Rigati Pasta, Old World Style Original Pasta Sauce, Potato Hamburger Rolls, Butter (Salted). more...
|
|
3018 kcal
|
Exercise:
Sitting - 10 hours, Sleeping - 5 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dawnbick's Weight History
|