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sorochkina_ira
Journal
30 Aug 20
sorochkina_ira's Journal, 30 Aug 20
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Weigh In record (no journal entry) for 30 August 2020
87 kg
Lost so far:
1.1 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2020:
1289 kcal
Fat: 27.43g | Prot: 53.94g | Carbs: 202.78g.
Breakfast:
Protein Rex Печенье с Высоким Содержанием Протеина "Миндаль-Лимон", Кофе с Молоком, Fitness Хлопья из Цельной Пшеницы.
Dinner:
Паста с Морепродуктами, Шоколадница Матча на Кокосовом Молоке .
more...
426 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 10 minutes, Treadmill - 15 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 0.7 kg a Week
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sorochkina_ira's Weight History
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