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Asliyamann
Journal
30 Aug 20
Asliyamann's Journal, 30 Aug 20
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Weigh In record (no journal entry) for 30 August 2020
68.6 kg
Lost so far:
3.9 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2020:
206 kcal
Fat: 7.96g | Prot: 10.43g | Carbs: 23.17g.
Breakfast:
Çaykur Yeşil Çay , Süzme Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta, Patates Kızartması.
Dinner:
Bitkisel Çay, Yoğurt.
more...
1922 kcal
Exercise:
Hiking - 42 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours and 15 minutes.
more...
Gaining 0.6 kg a Week
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Asliyamann's Weight History
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