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Kerrinor
Journal
30 Aug 20
Kerrinor's Journal, 30 Aug 20
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Weigh In record (no journal entry) for 30 August 2020
144.3 kg
Lost so far:
9.7 kg
.
Still to go:
44.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2020:
477 kcal
Fat: 15.60g | Prot: 13.30g | Carbs: 66.90g.
Breakfast:
Milch 1,5%, Aldi Bio Knusper-Müsli.
more...
3659 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes.
more...
Losing 0.2 kg a Week
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Kerrinor's Weight History
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