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Glyocen deload haha
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76.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 67.08g | Prot: 162.10g | Carbs: 262.30g.
Breakfast: Slimpie Limonadesiroop Framboos, Jumbo Frambozen, Jumbo Magere Franse Kwark. Lunch: Myprotein Impact Whey Protein, AH Halfvolle Melk, Banana, Jumbo Frambozen. Dinner: Remia Friteslijn, Jumbo Kipfilet, Jumbo Bistro Mini Krieltjes, Jumbo Doperwten-Wortelen Extra Fijn. Snacks/Other: Côte d'Or Pure Chocolade, OLA Split, Snacks Japanse Mix, AH Jonagold, Hero B’Tween Zero Witte Chocolade, Jumbo Jong Belegen 30+ Kaas. more...
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Losing 17.5 kg a Week
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