Zena81's Journal, 30 Aug 20

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Сенодня неожиданно минус кило на дефиците ккал

61.7 kg Lost so far: 0.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2020:

458 kcal

Fat: 18.40g | Prot: 20.32g | Carbs: 54.95g. Breakfast: Спартак Шоколад Горький Элитный 90%, Кофе с Молоком. Lunch: Щедрые Хлебцы Бородинские, Кофе с Молоком, Татищев Капуста Тушеная с Индейкой. Dinner: Дыня. Snacks/Other: Яблоко, Ежевика. more...

1641 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Zena81's Journal, 30 Aug 20

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