Weigh In record (no journal entry) for 30 August 2020
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71 kg
Lost so far: 15.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 39.55g | Prot: 38.54g | Carbs: 75.05g.
Lunch: Pellkartoffeln, Rote Paprika, Eisbergsalat, Kühne Joghurt Dressing, Patros Feta . Dinner: Schwarzwaldmilch Joghurt Mild Lactosefrei 3,5%, Putenaufschnitt, Edeka Bio Maiswaffeln Gesalzen, Erdbeermarmelade, Schinken (Extra mager), Milbona Emmentaler in Scheiben (28g). Snacks/Other: DM Bio Cashew Kerne, Schwarzwaldmilch Joghurt Mild Lactosefrei 3,5%, Bussy Mix Ice Pops. more...
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Losing 1.1 kg a Week
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Annachen1986's Weight History
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