Weigh In record (no journal entry) for 30 August 2020
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72.8 kg
Lost so far: 19.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 67.53g | Prot: 173.25g | Carbs: 215.14g.
Breakfast: Le Guillou Kouign Amann, Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso. Lunch: Lotus Speculoos (7,5g), Traditions d'Asie Raviolis Vapeur Ha Cao Crevette, Figues, Alvalle Gazpacho, Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso, Vinaigre Balsamique, Tomates, Moutarde, Huile d'Olive, Florette Brocolis Vapeur, Chou-Fleur, Escalope de Poulet. Dinner: Gingembre, Ail, Sauce de Soja, Huile d'Olive, Carrefour Julienne de Légumes, Oignons, Escalope de Poulet, Mont Asie Nouilles Chinoises. Snacks/Other: Auchan Fromage de Chèvre Frais, Saint Albray Saint Albray, Tomme de Savoie, Baguette, Melon. more...
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Gaining 0.5 kg a Week
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