Weigh In record (no journal entry) for 30 August 2020
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97.6 kg
Lost so far: 25.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 76.73g | Prot: 118.82g | Carbs: 254.48g.
Breakfast: Cabai Merah atau Rawit, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Alfamart Kerupuk Kulit Kerbau, Nasi Putih, Bawang Putih Bubuk, Garam, Telur. Lunch: Keripik Pisang, Alfamart Kerupuk Kulit Kerbau, Alfamart Kerupuk Kulit Kerbau, Telur Goreng, Nasi Putih, Mentimun (dengan Kulit), Bubuk Cabai, Royco Royco Kaldu Rasa Sapi, Bubuk Cabai, Lada Hitam, Gula Pasir, Bawang Putih Bubuk, Garam, Ayam. Dinner: Bubuk Cabai, Bawang Putih Bubuk, Bawang Putih Bubuk, Lada Hitam, Gula Pasir, Garam, Royco Royco Kaldu Rasa Sapi, Daging Sapi. Snacks/Other: Semangka, Dove Dark Chocolate. more...
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Losing 0.2 kg a Week
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Comments
30 Aug 20 by member: silvainu
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Makin kesini agak susah turunnya Kak sil. Makan mesti on the track calorie nya 😊
30 Aug 20 by member: Agung Renggo
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Udah mau ke berat badan ideal mas Agung,semangat 💪
30 Aug 20 by member: silvainu
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30 Aug 20 by member: Agung Renggo
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Cara bikin bio di fs gimn ya
30 Aug 20 by member: deficaa
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Via laptop / komputer terus pakai browser masuk situs fatsecret....bisa www.fatsecret.co.id atau .com
30 Aug 20 by member: Agung Renggo
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30 Aug 20 by member: deficaa
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Agung Renggo's Weight History
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