ardianwahyuni31's Journal, 30 Aug 20

nasi soto ayam #siangggg

View Diet Calendar, 30 August 2020:
1128 kcal Fat: 44.49g | Prot: 73.41g | Carbs: 107.01g.   Lunch:  Nasi Putih,  Soto Ayam. Dinner:  Jeruk Nipis,  Cabai Merah atau Rawit,  Soto Ayam. Snacks/Other:  Tahu Isi, Sidomuncul Kunyit Asam. more...
2232 kcal Exercise: Washing Dishes - 20 minutes, Cleaning - 24 minutes, High Intensity Interval Training (HIIT) - 1 hour and 2 minutes, Hanging Laundry - 20 minutes, Showering - 9 minutes, Google Fit - 0 minutes, Gym - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 45 minutes. more...

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