Weigh In record (no journal entry) for 30 August 2020
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70.2 kg
Lost so far: 15.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 50.15g | Prot: 37.84g | Carbs: 24.20g.
Lunch: Butter (Salted) , Green Olives (Pickled, Canned or Bottled) , Woolworths Hass Avocado, Woolworths Butter Lettuce, Hard-Boiled Egg , Woolworths English Cucumber, Woolworths Roma Tomatoes , Silver Stream White Button Mushrooms, Woolworths Chicken Breast Fillets. Dinner: Carb Smart Hearty Veg Soup. Snacks/Other: Gullon Gluten Free Chocolate Chip Cookies, Woolworths Ayrshire Double Thick Cream, Nescafe Cappuccino Unsweetened. more...
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1916 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Mary-helena's Weight History
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