Weigh In record (no journal entry) for 15 October 2013
|
69.2 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2013:
|
1183 kcal
|
Fat: 49.53g | Prot: 92.24g | Carbs: 100.84g.
Breakfast: Apples, Whole Wheat Dinner Rolls, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Honey Dijon Dressing, Whole Grain Tortillas, Flaked White Tuna in Water, Tomatoes, Cucumber (with Peel). Dinner: Egg, Turkey Meat (Cooked, Roasted). Snacks/Other: Cheddar Cheese. more...
|
Gaining 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|