Weigh In record (no journal entry) for 30 August 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 10.58g | Prot: 11.11g | Carbs: 148.44g.
Lunch: Telur, Cilok, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Cilok, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.6 kg a Week
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ardhtafw's Weight History
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