Weigh In record (no journal entry) for 30 August 2020
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93.3 kg
Lost so far: 8.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 49.23g | Prot: 60.68g | Carbs: 182.24g.
Breakfast: Keripik Singkong, Lemon, Sari Roti Roti Sobek Coklat. Lunch: Tempe Rebus, Sasa Santan Kelapa, Telur Rebus, Nasi Putih. Dinner: Keripik Singkong, Alfamart Kerupuk Kulit Kerbau, Tempe Rebus, Sasa Santan Kelapa, Telur Rebus, Nasi Putih. more...
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Losing 0.7 kg a Week
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dinaamrianti's Weight History
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