Weigh In record (no journal entry) for 30 August 2020
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 18.28g | Prot: 57.36g | Carbs: 69.82g.
Lunch: Kobe Bon Cabe Sambal Tabur, Telur, Nasi Putih, Kubis, Kimchi. Dinner: Kubis, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Jeruk, Paru Sapi Goreng, Nutella Selai Coklat. more...
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Losing 3.4 kg a Week
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YourAngeloo's Weight History
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