Weigh In record (no journal entry) for 30 August 2020
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71.9 kg
Lost so far: 10.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 27.20g | Prot: 35.66g | Carbs: 75.83g.
Breakfast: Pisang, Yakult Yakult, Telur Rebus. Lunch: Pisang, Telur Rebus, Sayur Bening Bayam. Dinner: Yakult Yakult, Fitbar Chocolate. more...
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Gaining 1.6 kg a Week
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indah10032003's Weight History
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