Weigh In record (no journal entry) for 30 August 2020
|
72.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
573 kcal
|
Fat: 24.47g | Prot: 17.09g | Carbs: 71.45g.
Breakfast: Yumurta, Tarhana Çorbası, Patlıcan Yemeği, Bulgur Pilavı. Lunch: Doğanay Şalgam Suyu. more...
|
Gaining 0.5 kg a Week
|
|
|