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1370 kcal
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Fat: 45.01g | Prot: 89.71g | Carbs: 172.03g.
Breakfast: Kelor, Pepes Ikan Mas, Tempe, Tahu Kukus, Ikan Lemuru, Nasi Merah. Lunch: Kelor, Ikan Lemuru, Tahu Kukus, Tempe Rebus, Nasi Merah. Dinner: Bakso Daging Sapi, Semangka, Jambu Kristal, Jambu Biji, Jeruk, Tempe Rebus, Kelor, Nasi Merah, Ikan Lemuru. Snacks/Other: Tempe, Hatari Cream Crackers, Tropicana Slim Minyak Kanola, Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Putih Cincang, Bawang Merah, Sawi Dimasak (dari Segar), Tahu Kukus. more...
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3132 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Aerobics - 46 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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