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要面對乳癌藥物跟電療的副作用在昨天才開始有真正感悟
藥物會增胖，而增胖是構成乳癌的原因，所以祈求不可以胖不要有任何副作用
昨天吃炸雞又吃麥當勞早餐，自然爆醣又爆卡，好好調整回來
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62.2 kg
Lost so far: 8.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 61.03g | Prot: 64.09g | Carbs: 64.08g.
Breakfast: 普通咖啡, 水煮蛋, 풀무원 올리브유 발사믹 드레싱, 生菜, 膳食餅乾. Lunch: 水餃, 毛豆, 풀무원 두부면. Dinner: 황성주 황성주 국산콩 닥터C 무가당 두유, 腰果, 山莓, 杏仁, 核桃. more...
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1724 kcal
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Exercise:
Grocery Shopping - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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gina59610's Weight History
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