|
padahal udh berusaha ngurangin makan
|
60.5 kg
Lost so far: 5.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 31.92g | Prot: 78.92g | Carbs: 129.20g.
Breakfast: Indomilk Susu Kental Manis, Prochiz Cheddar Cheese, Cimory Yogurt, Tomat, Melon, Pepaya. Lunch: Ikan Pari, Nasi Merah, Rumah Makan Sederhana Ikan Teri Kering , Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tropicana Slim Hokkaido Cheese Cookies, Ikan Pari, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Garuda Pilus Garuda Pedas, Bakso Ayam, Pempek. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatma_iskandar's Weight History
|