Weigh In record (no journal entry) for 30 August 2020
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 12.55g | Prot: 99.90g | Carbs: 129.74g.
Breakfast: Ikan Tongkol, Roti Gandum, Bayam Dimasak (dari Segar), Jagung, Teh Tawar, Brokoli. Lunch: Ikan Tongkol, Kacang Panjang Hijau, Kecambah. Dinner: Kacang Panjang Hijau, Talas, Ikan Tongkol. Snacks/Other: Melon. more...
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1747 kcal
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Exercise:
Aerobics - 12 minutes, Fitness Training (Workout) - 15 minutes, Resting - 18 hours and 33 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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