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It's been awhile since I've added a journal entry. I'm trying something new. I've always been a fan of women who compete in figure building competitions, and I'm not talking about the women who have HUGE muscles like men. I've started adjusting my macros so I can work towards leaning out and building muscle. As soon as my ankles heal I can start running again and increasing my cardio. Right now, walking just doesn't feeling like it's cutting it. I've never felt like walking was much of a workout for me. Anyway, I've started mixing up P90X and my own weight lifting routine. I'm not sure how to enter that into the exercise log, but I figure it's okay to low ball it.
View Diet Calendar, 19 November 2010:
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1396 kcal
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Fat: 54.62g | Prot: 131.29g | Carbs: 97.41g.
Breakfast: egg, egg whites, splenda, ezekiel bread, coffee, half and half. Lunch: Sausage Pizza. Dinner: balsamic vinegar, romaine, pumpkin, greek yogurt, pork tenderloin. Snacks/Other: pecans, apple (pm snack), eas (pm snack), sweet potato (am snack), eas (am snack). more...
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1926 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 9 hours. more...
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