Doffemac's Journal, 29 Aug 20

Weigh In record (no journal entry) for 29 August 2020
68.4 kg Lost so far: 12.6 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:
1598 kcal Fat: 61.10g | Prot: 63.77g | Carbs: 88.32g.   Breakfast: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Lunch: Whisky, Stuvad Potatis, Rött Bordsvin, ICA Laxfilé. more...
2406 kcal Exercise: Padel Tennis - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
Losing 2.1 kg a Week



     
 

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Doffemac's Weight History


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