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Schmemily
Journal
29 Aug 20
Schmemily's Journal, 29 Aug 20
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Weigh In record (no journal entry) for 29 August 2020
86.1 kg
Lost so far:
2.4 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2020:
1840 kcal
Fat: 73.58g | Prot: 97.54g | Carbs: 202.60g.
Breakfast:
TN Team Java Chip Protein Shake.
Lunch:
Burrito with Eggs, Sausage, Cheese and Vegetables.
Dinner:
Pizza Hut 12" Medium Canadian Stuffed Crust Pizza, Little Caesars Hawaiin Pizza.
Snacks/Other:
Pepperidge Farm Goldfish (Package).
more...
2236 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Schmemily's Weight History
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