Kartoffelchen 's Journal, 15 Oct 13

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Weigh In record (no journal entry) for 15 October 2013

94.8 kg Lost so far: 5.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2013:

663 kcal

Fat: 29.18g | Prot: 32.82g | Carbs: 74.21g. Breakfast: Kühne Gewürzgurken, Käse, Roggenbrot. Lunch: Kiwi, Gemüsepfanne. Dinner: Gut & Günstig Körniger Frischkäse, Tomaten, Käse. more...

2907 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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