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104.25
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102.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 67.70g | Prot: 78.62g | Carbs: 191.97g.
Breakfast: BC Mermelada de Frambuesa, Galletas de Trigo Integral, Queso Crema (Semi Descremado), Taragüi Mate Cocido. Lunch: Queso Parmesano (Rallado), Cebollas, Gallo Arroz Oro, Natura Aceite Puro de Girasol, Cebollin, Maizena Almidón de Maiz, Vino Blanco de Mesa, Gancia Gancia con Sprite , Carrefour Champignones, Solomillo de Cerdo. Dinner: Queso Parmesano (Rallado), Verónica Queso Cremoso, Lario Bondiola , Quaker Avena Tradicional, Natura Mayonesa, Aguila Chocolate, Sopa de Verduras (Baja en Sodio, con Agua), Lactal Pan de Mesa. Snacks/Other: Taragüi Mate Cocido. more...
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2664 kcal
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Exercise:
Sleeping - 5 hours, Resting - 18 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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Solange W.'s Weight History
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