Am-Lac's Journal, 29 Aug 20


View Diet Calendar, 29 August 2020:
1164 kcal Fat: 34.98g | Prot: 60.53g | Carbs: 161.72g.   Lunch: Galette Blé Complet, Turkey, Vegetable Soup (Home Recipe). Snacks/Other: La Vache Qui Rit Cheese, Chicken Breast, Galette Blé Complet, Roasted Salted Cashew Nuts, Date, Whey (Acid, Fluid) , Oats Cereal (Dry, Not Fortified) . more...
207 kcal Exercise: Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

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Am-Lac's Weight History


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