Weigh In record (no journal entry) for 29 August 2020
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67.6 kg
Lost so far: 4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 49.81g | Prot: 57.91g | Carbs: 123.82g.
Breakfast: Tarabya Telli Kaşar Peyniri, Pınar Sosis, Yeşil Biber, Domatesler, Yumurta, Nimet Tam Buğday Unlu Ekmek, Kaymak. Dinner: Soğanlar, Roka Marulu, Haşlanmış Nohut. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt). more...
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Losing 0.7 kg a Week
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bilgederki's Weight History
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