Weigh In record (no journal entry) for 29 August 2020
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87.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 52.96g | Prot: 76.78g | Carbs: 50.37g.
Breakfast: Eldorado Kvarg Naturell, Stekt Ägg, Cashewnötter. Lunch: Vitt Ris, Kronfågel Kycklinglever. more...
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Losing 1.1 kg a Week
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Ibbe Helaly's Weight History
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