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Alhamdulillah akhirnya
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53.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 53.68g | Prot: 46.99g | Carbs: 222.28g.
Breakfast: Siantar Top Go! Potato, Greenfields Choco Malt Milk, Quaker Oat. Lunch: Ampyang, Finna Sambal Ijo Uleg, Daun Singkong, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Chatime Hazelnut Milk Tea. Snacks/Other: Garuda Pilus BBQ, Quaker Oat, Royco Bumbu Nasi Goreng Rendang. more...
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steady weight
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annisaaafri's Weight History
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