Weigh In record (no journal entry) for 29 August 2020
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85 kg
Lost so far: 9.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 39.39g | Prot: 78.73g | Carbs: 57.33g.
Lunch: Tabasco, Zwarte Peper, Zout, Koffie, Crystal Clear Sparkling Peach, Gekookt Eiwit. Dinner: Sperziebonen, Spaghetti, Gebakken of Geroosterde Zalm. Snacks/Other: Red Bull Sugarfree (Blikje), Limoncello, Chardonnay, Domino's Pizza Buffalo Wings, Water, Kipnuggets. more...
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steady weight
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RobinGennep's Weight History
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