twixie18's Journal, 29 Aug 20

Chicken mandi for bfast

View Diet Calendar, 29 August 2020:
766 kcal Fat: 27.46g | Prot: 26.23g | Carbs: 106.84g.   Breakfast: Fried Rice, Mandi Chicken Mandi. Lunch: Quaker Instant Oatmeal with Milk. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Nescafe Vanilla Cappuccino. more...
1720 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...



     
 

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