Weigh In record (no journal entry) for 29 August 2020
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127.2 kg
Lost so far: 8.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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5048 kcal
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Fat: 363.16g | Prot: 207.38g | Carbs: 241.60g.
Breakfast: Kaffee mit Milch, Berschneider Graved Lachsfleisch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gut & Günstig Mini Baguettes. Lunch: Käse-Porree-Suppe mit Hacktopping. Snacks/Other: REWE Wiener Würstchen, Coppenrath & Wiese Donauwelle, Dr. Oetker Russischer Zupfkuchen, Kaffee mit Milch, Wellissa Kirsche, Ginkgo & Ginseng. more...
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3729 kcal
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Exercise:
Sitting - 9 hours, Shopping - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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autochef's Weight History
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