Weigh In record (no journal entry) for 29 August 2020
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64.4 kg
Lost so far: 5.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 57.38g | Prot: 90.79g | Carbs: 173.26g.
Breakfast: Kaffee, Linessa Erdbeere Marmelade, Philadelphia Free To Feel Good Heidelbeere, Sonnenblumenkernbrötchen, Orangensaft, Milbona H-Milch 3,5% Fett. Lunch: Alnatura Hafermilch, Schlagsahne, Pflaumenkuchen. Dinner: TiP Olive Oil , Cocktailtomaten, Apostels Zaziki, Hackfleisch (95% mager / 5% Fett), Jean Luc Baguette Brötchen , Aldi Rinderfilet. Snacks/Other: Freixenet Mederano Tinto, Weintrauben, Elstar. more...
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Gaining 2.1 kg a Week
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